Running out of breath in Nevado de Toluca

I’ve set three running challenges for the coming months. First a 10k in Paris (oh là là!) where I’ll try to improve my time last year. According to El Vikingo I have the advantage of training in high altitude, so I should have a good chance. Then I have a 21k and a marathon. In preparation I’m trying to change my diet. Well not much, but I’ve started drinking… Read more »

We run mexico – 51:22

Last year I started running to release stress and lose some flab. As soon as I felt the stress monster catching up to me I’d slip into my running clothes/superhero costume and kick it’s ass on the pavement. I didn’t have any routines, no technique — no goals other than to come back home with a a sweat soaked t-shirt and a peaceful mind. But as I improved I decided to sign… Read more »

Run Bere Run

Defensive Driving for Commercial Truck Drivers


You may have already heard of this term, but what is defensive driving? Simply put, defensive driving is operating a vehicle passively and reactively to your surroundings and other drivers in order to avoid any incidents. While the definition does imply a passive driving strategy, commercial truck drivers who practice defensive driving actually must stay active, alert, and engaged. Yes, these are all qualities commercial truck drivers… Read more »