El día en el que me volví vegana

. En el 2010 conocí a una de mis mejores amigas, Saydée de @Vegabonding. La conocí por twitter, yo vivía en Shanghai y ella en México. Desde nuestros primeros tweets sentí que nos llevaríamos muy bien y cuando nos conocimos en persona hicimos click al instante. Empezamos a conocernos mejor y descubrí que era vegana, especialmente cuando me invitaba a comer a su casa y los platillos incluían puras verduras, eso… Read more »

Receta hummus rosa, delicia vegana

Article at a glance

Older adults may find it more challenging to maintain a healthy diet due to changes in their bodies and lifestyle.

A healthy diet can help you live longer, become stronger, have a sharper mind, and feel better overall.

5 major food groups make up a healthy diet: fruits, vegetables, grains, protein, and dairy.

The amount of calories you should consume per day depends on your age, gender, and level of physical activity. 

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The periscope and the vegan smoothies

A couple of months ago, due to my job, I started to experiment with periscope. I needed to find out how it worked, how we could take advantage of it, about the pros and cons — everything. Many, if not most, of the periscopes I saw were boring — livestreams about driving to work and being stuck in traffic were particularly popular. Others were more interesting, like one I found with a tv… Read more »


    Getting active and taking part in regular exercise boosts both our physical and mental well-being. Socialising with friends has also been known to improve our mental health and combat feelings of loneliness. Why not combine the two and find a workout partner who also wants to have a great time and achieve their fitness goals? Learn more about exipure.  


While some prefer a solo fitness regime, as it enables… Read more »

Vegan Matcha green tea latte

It looks like the rain season is here, a perfect time to curl up in the couch with a hot drink. But, with the rain comes cloudy thoughts and a darker mood, so I find myself needing a extra energy boost. My current antidepressant-cheer-me-up-and-make-everything-great favorite drink is a lovely matcha green tea latte. I’d normally get it from Starbucks, but going there every time I’m in need would cost me a fortune, so I decided… Read more »

16 vegan popcorn flavors to try

16 popcorn flavors? Sixteen! Yeap, it’s true. And all of them are vegan! Yay! I haven’t tried them all, but I’m sure that before this weekend is over, I’ll have tasted most of them, check out more at https://www.orlandomagazine.com/colonbroom-review/. I don’t know what it is, but lately I’ve a crazy craving for popcorn. Now it’s my Vegana Market Place go-to snack whenever I feel my stomach is grumbling asking for something salty…. Read more »

In & Out Juice

There´s nothing better than having a happy stomach, right? Or maybe I should say, there´s nothing worse than having an unhappy stomach. They can be such bastards. It´s nothing short of a nightmare when your digestion system wages war against you — a silent war, if you know what I mean. For a healthy weight try out resurge. My solution? Eat a lot of veggies, in any shape or form –… Read more »

Chia & Raspberry breakfast

Breakfast is the most important meal because bla, bla, bla … We all know we should have breakfast, but still many of us end up skipping it because we don’t have time. Instead we end up drinking a cup of coffee or tea and perhaps later in the day gob down a snicker bar or something else sinfully sweet — not good. But, what if you could prepare breakfast in just five minutes,… Read more »

Bere´s New York City Guide

In 2004 I spent a summer in New York. It was hot and sticky but awesome. Then eleven years passed and for some reason I never managed to go back — until a couple of weeks ago. And man, I had forgotten how awesome New York is. Why the fuck did I wait so long to return? During all these years I have changed, and so has the way I explore and experience a city…. Read more »

I´m still blogging

What Do We Know About E-cigarettes?

E-cigarettes are known by many different names, and sometimes people find it hard to understand what is really known about these devices. Here we address some of the common questions people ask about e-cigarettes, learn more on vaprzon.

What are e-cigarettes?

E-cigarettes are known by many different names, including e-cigs, electronic nicotine delivery systems (ENDS), alternative nicotine delivery systems (ANDS), e-hookahs, mods, vape pens, vaporizers, vapes, and tank systems…. Read more »