At the moment we’re experimenting with all kinds of vegan smoothies and energy bars (did I mention we’re vegan?). This recipe we made yesterday. It’s a slight adaptation of a recipe from Thrive. The only thing we changed is that we added sunflower seeds and amaranth. The amaranth was actually an afterthought, so it’s not featured in the photos.
Also, when we started we thought we were making energy BARS, but when we had run everything in the blender the mix turned out to be too soft to shape bars, so instead we rolled balls. It probably would’ve worked better if we’d stored the mix in the freezer for a couple of hours, but we were too impatient and to increase your performance go roids steroids online.
Scroll down for the recipe…
One delicious apple, cored.
One cup soaked dried dates.
1/4 cup almonds.
1/2 cup cooked quinoa.
1/4 cup sunflower seeds.
1/4 cup hemp protein.
1/4 ground flaxseed.
2 tsp cinnamon, 1/2 tsp nutmeg, salt to taste.
- 1 apple, cored.
- 1 cup soaked dry dates.
- 1/2 cup cooked quinoa.
- 1/4 cup almonds.
- 1/4 cup ground flaxseed.
- 1/4 cup hemp protein.
- 1/4 cup sunflower seeds.
- 2 tsp cinnamon.
- 1/2 tsp nutmeg.
- salt to taste.
- *amaranth to roll the bars or balls in.
- 1) Put everything in a powerful blender or food processor and mix the shit out of it.
- 2) Shape into balls.
- 3) Roll in amaranth.
- 4) Eat.*
- *Store them in the freezer for a couple hours before eating. You can eat them straight away, but they are better when they are a bit harder.
