Article at a glance
Older adults may find it more challenging to maintain a healthy diet due to changes in their bodies and lifestyle.
A healthy diet can help you live longer, become stronger, have a sharper mind, and feel better overall.
5 major food groups make up a healthy diet: fruits, vegetables, grains, protein, and dairy.
The amount of calories you should consume per day depends on your age, gender, and level of physical activity.
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A couple of months ago, due to my job, I started to experiment with periscope. I needed to find out how it worked, how we could take advantage of it, about the pros and cons — everything. Many, if not most, of the periscopes I saw were boring — livestreams about driving to work and being stuck in traffic were particularly popular. Others were more interesting, like one I found with a tv… Read more »
It looks like the rain season is here, a perfect time to curl up in the couch with a hot drink. But, with the rain comes cloudy thoughts and a darker mood, so I find myself needing a extra energy boost. My current antidepressant-cheer-me-up-and-make-everything-great favorite drink is a lovely matcha green tea latte. I’d normally get it from Starbucks, but going there every time I’m in need would cost me a… Read more »
There´s nothing better than having a happy stomach, right? Or maybe I should say, there´s nothing worse than having an unhappy stomach. They can be such bastards. It´s nothing short of a nightmare when your digestion system wages war against you — a silent war, if you know what I mean. For a healthy weight try out resurge. My solution? Eat a lot of veggies, in any shape or form –… Read more »
Breakfast is the most important meal because bla, bla, bla … We all know we should have breakfast, but still many of us end up skipping it because we don’t have time. Instead we end up drinking a cup of coffee or tea and perhaps later in the day gob down a snicker bar or something else sinfully sweet — not good. But, what if you could prepare breakfast in just five minutes,… Read more »
At the moment we’re experimenting with all kinds of vegan smoothies and energy bars (did I mention we’re vegan?). This recipe we made yesterday. It’s a slight adaptation of a recipe from Thrive. The only thing we changed is that we added sunflower seeds and amaranth. The amaranth was actually an afterthought, so it’s not featured in the photos. Also, when we started we thought we were making energy BARS, but when… Read more »
