Article at a glance
Older adults may find it more challenging to maintain a healthy diet due to changes in their bodies and lifestyle.
A healthy diet can help you live longer, become stronger, have a sharper mind, and feel better overall.
5 major food groups make up a healthy diet: fruits, vegetables, grains, protein, and dairy.
The amount of calories you should consume per day depends on your age, gender, and level of physical activity.
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