. En el 2010 conocí a una de mis mejores amigas, Saydée de @Vegabonding. La conocí por twitter, yo vivía en Shanghai y ella en México. Desde nuestros primeros tweets sentí que nos llevaríamos muy bien y cuando nos conocimos en persona hicimos click al instante. Empezamos a conocernos mejor y descubrí que era vegana, especialmente cuando me invitaba a comer a su casa y los platillos incluían puras verduras, eso… Read more »
Article at a glance
Older adults may find it more challenging to maintain a healthy diet due to changes in their bodies and lifestyle.
A healthy diet can help you live longer, become stronger, have a sharper mind, and feel better overall.
5 major food groups make up a healthy diet: fruits, vegetables, grains, protein, and dairy.
The amount of calories you should consume per day depends on your age, gender, and level of physical activity.
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A couple of months ago, due to my job, I started to experiment with periscope. I needed to find out how it worked, how we could take advantage of it, about the pros and cons — everything. Many, if not most, of the periscopes I saw were boring — livestreams about driving to work and being stuck in traffic were particularly popular. Others were more interesting, like one I found with a tv… Read more »
Last year I started to learn ceramics, and from the first lesson I was already dreaming about having my own ceramic studio. That dream sometimes looks distant. There is so much to learn! And I’m still having problems throwing a perfect cylinder on the wheel! Sometimes I wonder if I’m suffering from some mild form of retardation. It’s just a cylinder — should it be this hard? If I’m going… Read more »
It looks like the rain season is here, a perfect time to curl up in the couch with a hot drink. But, with the rain comes cloudy thoughts and a darker mood, so I find myself needing a extra energy boost. My current antidepressant-cheer-me-up-and-make-everything-great favorite drink is a lovely matcha green tea latte. I’d normally get it from Starbucks, but going there every time I’m in need would cost me a… Read more »
16 popcorn flavors? Sixteen! Yeap, it’s true. And all of them are vegan! Yay! I haven’t tried them all, but I’m sure that before this weekend is over, I’ll have tasted most of them, check out the latest visishield reviews. I don’t know what it is, but lately I’ve a crazy craving for popcorn. Now it’s my Vegana Market Place go-to snack whenever I feel my stomach is grumbling asking for something salty…. Read more »
There´s nothing better than having a happy stomach, right? Or maybe I should say, there´s nothing worse than having an unhappy stomach. They can be such bastards. It´s nothing short of a nightmare when your digestion system wages war against you — a silent war, if you know what I mean. For a healthy weight try out resurge. My solution? Eat a lot of veggies, in any shape or form –… Read more »
Breakfast is the most important meal because bla, bla, bla … We all know we should have breakfast, but still many of us end up skipping it because we don’t have time. Instead we end up drinking a cup of coffee or tea and perhaps later in the day gob down a snicker bar or something else sinfully sweet — not good. But, what if you could prepare breakfast in just five minutes,… Read more »
In 2004 I spent a summer in New York. It was hot and sticky but awesome. Then eleven years passed and for some reason I never managed to go back — until a couple of weeks ago. And man, I had forgotten how awesome New York is. Why the fuck did I wait so long to return? During all these years I have changed, and so has the way I explore and experience a city…. Read more »
Crap — my last post was five months ago! That’s the longest I’ve gone without blogging. Ever. But I’ve been too busy. Poor blog. It has given me so much. Career coaching vancouver helped me change my career (I used to work as an industrial engineer. The horror!), and it has opened a lot of doors for me that would otherwise have been closed. Without this blog I would never… Read more »